Men's Kettlebell Workout: Full Body Transformation with One Kettlebell

Product Description: One Kettlebell, Serious Results

Want to build major muscle without breaking the bank? No Gym Required: Kettlebells is the ultimate solution. This strategic plan will help you master the fundamentals, conquer complex multi-move flows, and learn the secret to building your own killer kettlebell workouts. In just 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism.

Why Kettlebells Work

The kettlebell is your ticket to faster fitness. With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it. The kettlebell is a unique fitness tool that allows you to effectively get major gains, build muscle, and condition your entire body.

Master the Art of the Kettlebell Flow and Get Shredded All Over

You can master the art of kettlebell flow in just 30 days! This four-part plan will help you build strength, muscle, and athleticism, all while elevating your heart rate, frying calories, and challenging your coordination.

Part 1: Kettlebell Basics At the beginning of this ultimate program, you'll learn how to properly use your kettlebell, discover four rules for getting big gains, dive into seven fundamental kettlebell movements, and set yourself up for success for the duration of your plan.

Part 2: Your Workout Plans The experts at Men's Health will guide you through your 30-day kettlebell journey with four distinct parts: practice sessions, non-flow workouts, 2-move flows, and 3-(or more) move flows. Plus, you'll get 36 extra workouts to help you develop a razor-sharp technique!

Part 3: The Exercises At the end of this plan, you'll find an exercise glossary filled with upper-body exercises, total-body exercises, core exercises, and ballistic exercises so you can build your own program, plus extra space to write notes and track your progress.

Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit. Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required. Inside this plan, you'll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle. This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts. The 141-page spiral-bound book includes a snap-in bookmark.

Kettlebell Not Included.

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