Optimized Kettlebell Workout Equipment for Fitness Enthusiasts

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility, and balance, in addition to challenging the individual further through all body movements.

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real-world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore, they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints, and prevent injury.

This Exercise Kettle Bell Weights comes in a variety of heavy, durable plastic kettlebells filled with cement, made for home or commercial use. Each kettlebell is clearly marked with the weight size, making it easy to identify the weight. The kettlebells are available in unique modern colors, allowing you to choose the weight size that suits your needs: 3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, and 15 LB-Light Blue.

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